The Best Nuts to Eat for Nutrition

(by Serena Styles, eHow contributor)

According to the Mayo Clinic, including nuts in your daily diet is good for your heart and can lessen the risk of heart disease. Nuts contain high amounts of unsaturated fats, which help clear out your arteries and promote healthy colon function. In addition, nuts are high in fiber, keeping you feeling full for longer than many other snacks. While all nuts are beneficial to your health, some nuts are higher in nutrients than others.  Read more…